Nutrition & Hydration

There is no single amount of water that every person needs during a workout. For many regular exercise sessions, a useful starting point is around 4 to 8 ounces of water every 15 to 20 minutes, while adjusting for your body size, workout intensity and weather. Another practical approach is to drink according to thirst rather than forcing yourself to hit an exact number. A short strength workout in a cool room is very different from a long outdoor workout in hot and humid weat