Fitness is not a one-size fits all. Our 1:1 sessions center around you and your goals to create an individualized path for success on your health journey at any fitness level

This includes calculated macro nutrients, a full list of daily workouts, sessions with the trainer, nutritional guidance, weekly check ins, and month to month changes of the workouts needed for the clients specific goals. A progress report of your personal statistics including, weight information, BMI information and BF calculation, measurements.

Along with a prepared meal plan if requested. This includes recipes that will fit your macro nutrient intake based on what you are working towards. Discounted DEXA scan

Perfect way to get started if you don’t want to travel, don’t feel comfortable in a traditional gym or you are looking to stay within your comfort zone. Also optimal for those looking to incorporate workouts into their home environment.

Menu Planning & Recipe

This package is designed for YOU. With a personalized training program built at your current level. With custom workout videos through the Trainerize app, we will have 24/7 communication through 1:1 private messaging which will allow us to stay in touch no matter where you are!

With the custom workout scheduling you will never be lost on what you need to be doing on EACH day and with the progress tracking feature within the app, you will have full access with all of the work you are putting in during your journey.

The online training allows your freedom in mind wherever you are and with our weekly, daily or monthly Accountability calls and 1-1 Video calls, if requested you will always be guided when you feel lost.

Along the joruney you will have nutriton guidance, all your habits tracked and any sort of meal planning as requested along the way!