Nutrition Codex
The Nutrition Codex is a practical nutrition system designed to help you build sustainable habits without relying on strict diets, calorie counting, or food scales. Through simple meal structure, portion-based guidance, and body awareness practices, you'll learn how to support energy, recovery, performance, and overall well-being with confidence. The Codex teaches you how to interpret your body's feedback signals, such as hunger, cravings, sleep, and stress, so nutrition becomes more intuitive over time. Most importantly, it provides a realistic framework that can adapt to busy schedules, travel, social events, and everyday life for long-term success.
Physical Copies and PDfs will be available for purchase July 29th
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New Arrivals
The Nutrition Codex is a 20-page full-color guide designed to simplify nutrition and help you build sustainable habits without relying on restrictive diets or obsessive tracking. Inside, you'll learn practical strategies for meal structure, portion control, recovery, habit development, and understanding your body's feedback signals to support long-term health and performance. Built for real life, the Codex provides a flexible framework you can maintain through work, travel, social events, and everyday challenges.
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​Specifications:
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20 Pages
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US Trade Size (6" × 9")
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Perfect Bound (PUR)
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Full-Color Interior Printing
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80lb Gloss Text Pages
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Full-Color Gloss Laminated Cover
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80lb Gloss Cover Stock
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Portrait Orientation
